Taking Control

Weight Loss/Control

Let go of excuses and past issues

Adjust mindset to start making better choices

Understand your goals and achieve them

Get that gorgeous body you've always deserved

Happy to stay Slim For Life

Living better

Anxiety/Fears/Phobia Issues

You are not alone and help is at hand, contact Tracy and free yourself today

  • In 2013, there were 8.2 million cases of anxiety in the UK. ...
  • In England women are almost twice as likely to be diagnosed with anxiety disorders as men. ...
  • The one-week prevalence of generalised anxiety in England is 6.6%
  • Be Mindful Online is an online mindfulness course offered by the Mental Health Foundation.

Get in touch for help - do not suffer anymore!


Help is at hand

Tracy is qualified and certified to deal with all aspects of dementia in a therapeutic setting, this can be used for improving the following conditions/symptoms:


  • Reducing or eliminating Pain, Fibromyalgia, CFS, M.E.
  • Weight release & Eating disorders
  • Anxiety & Depression
  • Stress & Exam stress
  • Selective Mutism
  • Addictions
  • Insomnia
  • Obsessions and compulsions
  • Sports performance
  • PTSD
  • Relationship issues
  • Tinnitus
  • Quit Smoking
  • Low Self-Confidence or Low Self-Esteem
  • Relaxation
  • IBS
  • Stuttering & Tourette’s
Working from my therapy room at Time to Float in Stafford, I will be able to provide a complete:
  • Mind, body therapy system
Hypnotherapy and mind techniques will help reduce or eliminate old pain, symptoms such as:
  • Fibromyalgia
  • CFS
  • M.E.
  • Followed by Floatation
which will activate the parasympathetic nervous system, producing endorphins (feel good hormones) and collapsing cortisol (stress hormones) that have been held in the body. This unique experience will make lasting changes and calibrate the mind/body system into functioning better than before.
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I’m about solutions!

If you come to me with a problem my aim is to help you fix it as quickly as possible. I use hypnotherapy and a number of other techniques such as Thought field therapy and Psy-Tap and I shall be writing more about the benefits of these.

Helping you to help yourself.

find out more about how Tracy can help you overcome hurdles in your path - click here

Connect with Tracy on Social Media

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Managing Pain

If you have a disease or ailment that frequently can leave you in pain, like Fibromyalgia, Migraines or Arthritis to name a few, hypnosis and meditative techniques can assist in relieving that pain, click the link below

find out more....

Childhood Issues

Believe it or not, almost everyone will have them at some point, this can be as simple as parental problems in the home bringing about lack of self esteem or driven parents bringing about feelings of always having to be best or over stress yourself trying to succeed, there are many factors involved, Hypnosis can unwind a lot of issues brought forward in life using various techniques

find out how.....

Smoking Cessation

Smoking is still one of the number one killers in the world today, it is an addiction that can be overcome, with the help of guided hypnosis, taught self help techniques to overcome cravings and a support system in place to tend to relapses, Swift Hypnosis gives you the best chance of quitting

Stop now with us......

Stress Reduction

Stress - work or home related, perhaps relationship anxieties bringing about stress symptoms, this can lead to serious medical/health issues, heart disease, diabetes, sleep disorders, Prevention is always better than cure, before any of the aforementioned hits, contact Swift hypnosis for solutions.

why wait, contact us now

Sleep Relaxation Disorders

Understanding the need for good sleep and ability to relax properly is important, being able to allow yourself to switch off and go into sleep state with no worries/stresses will give you better health, happiness and well-being, if you are too busy in your life to understand this, that is why you need help - you really do need to contact us ASAP

Contact us now

Weight reducing program

The key to weight loss - is not dropping pounds, it is behavioural and environmental change to assist in keeping them off by not putting them back on - the saying, "if you want to change some things in your life, well in that case you have to change some things in your life" could not be more relevant than here - dieting while continuing the same behavioural and thought processes will inevitably "yo-yo" it back on - our solutions work

start living today

find out more


More often people are becoming aware of the dependency and damage that can result from prescription medication used to treat anxiety or depression - others simply struggle to find a medication that works for them, hypnosis and meditation techniques have proven time and time again to work for a lot of people

Take control of your life - today

find out more


Hypnosis in the treatment for PTSD/Trauma events is credible and evidence based option for anyone who suffers a traumatic event affecting their life, or fully diagnosed PTSD, The triggers and programs running during a bout or attack of the disorder can be changed, removed or handled in such a way to allow you to cope with daily life in meaningful ways

Dont let your past dictate your future

find out more

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PROACTIVE APPROACHES -  STAY AHEAD OF THE GAME  Learning a few simple techniques can seriously improve results

Employers who make a conscious effort to be ProActive show:

  • improved motivational teams and outcomes
  • Staff retention increases
  • Increased cooperation and competitiveness
  • Silent problem...
  • 50% of employees who are stressed do not inform the employer, they just leave
  • HSE figures state
  • 11 to 13 million working days lost to stress per annum

There is a solution


Figures from The Organisation for economic Cooperation and Development (OECD)

  • Stress amounts to 40% of ALL work correlated illness (download pdf)
  • Total cost to employers in UK of mental health problems among staff estimated  at 70 bn p.a

Waiting time for treatment on the NHS:

  • 54% OVER 3 MONTHS
  • 105 Days to access face to face with a counselor or CBT practitioner
  • 3 Million workers juggle a joint role of an employee and a carer
  • 84% feel stressed
  • 78% feel anxious
  • 55% suffer depression
  • 65% reduce their hours or give up work to cope with the carer role

In the UK, employers have duties of care under

  • Health and Safety at Work Act 1974
  • Management of Health and safety at work regulations 1999

Take a Pro Active role in solutions for this, contact me now for further information


Depression and suicidal thoughts "Having planned which train to put myself under, which station, train time, it felt like the end was right there in front of me" I didn't actually believe in hypnosis. I've a strong personality and didn't ever think it would work with me, but I was just happy to talk with someone initially. I had a break down and woke up crying daily and crying every time that someone called me. Everyone knew me as the happy go lucky guy, who loved to be surrounded by people but I found myself to be in this dark place. I had already planned how to take my life and thought that I would just go along with the Hypnotherapy and see if it does anything - if at all.   Tracy explained everything so well, it made me feel at ease immediately. She has such a calming soothing voice, which in itself helped me. My experience with Hypnotherapy was just incredible. I really couldn't feel my hands and it was like the rest of my body had completely disappeared, in a good way, but I could hear everything that Tracy said. After a few sessions, I went into a hypnotic trance so quickly that it felt so amazing afterwards, and those initial thoughts were now in the past and my state of mind had completely changed. I now feel focused, happy, looking forward to my life and even though Ive a heart operation coming up soon, Im ready to go back to work.   After about 6 hours she has turned my life around , going from no light at the end of the tunnel to a light that is now so so bright , I seriously don't think I could of got through these difficult times in my life without Tracy, an amazing councillor and woman. Thank you Tracy so much.

T.K (Name withheld)

Tracy thank you for the work you have done for me I feel so much better more confident my life has changed lost some weight now sleeping properly. I was optimistic about hypnosis now I know it works I am now living the dream.
Cllr Phil Norton

Phil Norton

Deputy Mayor, Newport, Shropshire

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