pain reduction

Boredom eating? Overeating?

Heres the “thin” (no g) !!

Stay busy.

“Oh is that the time?”

How many times have you said that in one day? Then you realise you’ve not eaten and possibly you’re not hungry until your stomach feels like you’ve swallowed a dinosaur!

Take action and do stuff to keep busy! Join a club – Pilates, Yoga, Crafts, Tennis, Basketball, Knitting, Swimming, Archery, – something unrelated to your current life or work. Read books that give you encouragement. Help a friend, volunteer or try something new every week.

Overfill your diary and not your stomach 🙂

Happy to be slim for life!