What is Slim for Life
slimming coach, helping you laugh your way through weight loss, get that gorgeous slim body you deserve. No diets, lose weight and become healthy and slim and stay that way…
You CAN be Slim For Life!
What to expect when you come to see me for my Slim For Life Programme.
I know, it can all be a bit daunting, can’t it? You need to do something to get that fat off, you have heard that hypnotherapy works and you want to try it, but perhaps you feel a bit nervous, a bit apprehensive and worry that you are going to be subjecting yourself to something you will not like. You may even worry about losing control or being made to do things you do not want. I will help if you know what to expect so I am going to let you know what is likely to happen when you come to see me.
Just a little caveat, I will treat you as the unique individual you are and will tailor my sessions to your needs and your particular blocks and problems -- so until we have met and talked together I cannot tell you exactly how your sessions will go. I can give you some idea though.
To start with, I will listen. I want to find out what has happened to get you to this point so we can work together on changing it. By expert questioning I will help you find out why you over-eat. When we know this, we can begin focused and targeted action to change that mindset. I have extensive training and a whole number of tools and techniques at my disposal and I will use whichever suits your particular issues the best. Here are a few examples. If your eating problems are rooted in your childhood experiences and beliefs we can use hypnosis to take you back to those memories and begin to change how you feel about them. Or perhaps you find it difficult to cope with negative emotions and eat to make yourself feel better – if this is you, we might use one of the techniques based on working with your body’s energy fields to remove those emotional blocks.
Like many people, if you have been fat for a long time you may have lost your confidence and belief in yourself. Using hypnotherapeutic visualisation techniques, I can convince your subconscious mind that you can lose the weight and you will feel better when you do. I can even take you into this bright future so you can experience exactly what it feels like to be Slim for Life. These techniques are gentle and safe. You need bring no special equipment, just an open mind and a willingness to change. I promise we will have fun along the way as well. You can feel better than you have felt for years. And you will not be alone when you leave the hypnotherapy for weightloss Slim for Life session. I will keep in regular contact with you via text message and give you homework to support you and make sure you make progress every day.
You CAN be Slim For Life!
I’m so pleased you are here. We are going to have a great time together and YOU are going to lose that fat. I don’t care how fat you are, how many times you have failed now all that is changing. Is this you? You may have struggled for years with your weight, perhaps you believe that you can never be the slim attractive person you know is inside. I will prove you wrong. It will be tough, and it will be fun. You can do it !
So, what is special about My Slim For Life programme?
No excuses !
First of all we are going to sweep all those excuses away. I will give you the support you need to face up to all the lies and nonsense you have told yourself over the years. These things are just keeping you fat. Excuses do not do you any good at all so we need to get rid of them.
Blocks away !
Do you have any fears, beliefs or phobias which are blocking you and holding you back? I will work with you intensively and deeply to get to the roots of these and change them. Often we do not even know these things are there, but they are there in the background encouraging you to eat that extra biscuit or take that second helping.
I will listen to you so we can find out what it is about your unique mindset which is contributing to keeping you fat. Those fat contributors have been limiting you and we can change them. You will be amazed at how quickly you change. You will be able to enjoy food and because you will feel in control you will be eating less and eating healthy foods. You will lose weight and feel better about everything.
Get the T shirt.
I bet you dream of being able to get into smaller clothes. You may even have a size in mind. If you come on my programme you will literally get the t-shirt. Here is what I do: in our first session I will ask you what size you want. I will then get you a t-shirt IN THAT SIZE. That is YOUR T-SHIRT.
And one day soon you are going to be wearing it. You can show off in it as well. Very soon you can join me and your fellow GET THE T-SHIRT Slim For Life successes at my special maintenance workshops. At these, you will get further expert advice from me and peer support. Keep on track and make new friends – friends with the same positive mindset as you. Gut receptor reactivating session If you have been eating badly, especially if you have been doing this for years then chances are you have lost contact with your appetite.
In this special session I will recalibrate so you feel hungry when you need to eat and full when you have had enough. I cannot tell you how much you will enjoy eating when you feel hungry and even more stopping when you are full. Lymphatic drain massage I work with a lymphatic massage expert, Olwen Doody, to give that extra touch. Her special lymphatic drain massage will drain the toxins from your system and make you feel great. And it is very relaxing so you will get another boost too. Daily contact by text message: the ‘one or the other’ system I will be watching you! Every day you will receive a short text message from me to keep your mindset where it should be. It is simple and powerful: I will ask you to tell me ‘are you pleased with your progress today or are you not pleased with your progress today’. You have to answer yes or no. One thing or the other. That means you can celebrate when things go well and if they are not going well you have to admit it and we can address it. You can reply to my message asking any questions and requesting more support should you need it.
My real-life stepping stones What you do with your body affects your mind and that it is how my SlimForLife Stepping Stones work. I will talk to you about the significant things which are going to happen to you over the next year – then we make stepping stones to take you from now to there. In a session you will make the step from now to there and it will feel GREAT. You will never forget what it feels like when you step onto your slimmer self and you will WANT IT with every part of your being. It is the best motivator I know. And there is an extra bonus – when you are standing on your ‘goal’ step you can talk back to your current self and encourage, support and tell your current self EXACTLY what is needed to get to your goal.