EVERYTHING IS CHOICE
You have a choice: You avoid doing the things you enjoy and let panic and anxiety win. You take medication […]
STOPTOBER SPECIAL
Imagine the day you give up smoking for good…………….now i imagine that fills you with dread and fear right now, […]
Dementia – great information
This is spot on…. Bergman is brilliant! Having worked with Dementia patients today and letting go of their pain, its […]
You want to be, so how can you be Slim For Life? Top tips to create the lifestyle you want.
Boredom eating? Overeating? Heres the “thin” (no g) !! Stay busy. “Oh is that the time?” How many times have […]
Good mood food, my tips for eating to get happy
It is no accident that my programme is called Slim for Life. The life part is as important as the […]
Being stressed can make you fat. And I can help you change this.
I get so many insights from clients who come to my hypnotherapy for weight clinics in Shrewsbury or in Newport […]